Feeling stressed by caregiving? You're not alone. Seniorly shares more about the sandwich generation and how you can prepare for the road ahead.
In the chaotic juggling act of modern family life, there's a growing group feeling the squeeze – the "sandwich generation." These are folks caught between the hustle of raising children, the unexpected role of caretaker for their aging parents, and very often - paid employment.
But the good news is that from the growth in employer-sponsored benefits to the explosion in assistive technologies for aging, there are plenty of ways that the sandwich generation can prepare for - and lessen the burden - of managing care for their parents and loved ones.
Welcome to the sandwich generation, the term used to describe adults balancing care for their own family; minor children, elders and life partners. And while it's been a long road to get here, there are five demographic trends that have conspired to make the sandwich generation so important to the care of their elderly parents:
In the realm of caregiving, there exists a profound yet often overlooked paradox — a substantial 50% of caregivers do not readily identify themselves as such, despite the fact that they collectively contribute over $600 million in unpaid caregiving services.
In reality, the term "caregiver" extends far beyond the conventional image of those providing direct physical assistance to aging parents or loved ones. It also describes those of us engaged in the sometimes complicated role of managing care for someone else. This idea of managing care covers a myriad of tasks, from picking up prescriptions to buying groceries to driving to essential doctor's appointments.
A Modern Family Index Study confirms that expectations of caregivers are intense. From scheduling doctor’s appointments to confirming carpools to slicing oranges for soccer practice, caregiver duties can seem endless. And while women tend to bear more of the responsibility, both men and women are experiencing financial strain.
In addition to managing care, sandwich caregivers are also managing some of the financial burden. Sandwich generation caregivers were more than twice as likely to report financial difficulty, and 52% are also providing financial support and expect that supporting an aging parent or parents will cost just as much as supporting their children over a five year period.
While many hope that Medicare will cover long-term residential care (spoiler alert; it does not), almost 20% expect to manage the financial responsibilities themselves. So how do you manage the stress of financial planning when you are part of a multi-generation household?
It's the old “safety mask” analogy; before you can help anyone else, you first need to make sure your own financial health is in order. So before you embark on the journey of preparing for a parent's retirement, it's crucial to first establish a solid financial foundation for yourself.
Engaging with a financial advisor or qualified expert is a crucial step in assessing your financial goals in support your own aging experience - and potential education costs related to your children. Will you need to provide financial support for a spouse or child through college? Are our own retirement savings enough to provide for the future?
Most financial planners will focus on practical financial tips like taking advantage of benefits programs like 529 plans, 401K programs, HSA spending accounts, and deferred compensation plans. Early savings habits are one way to ensure that you're adequately equipped for your older years. If your parent is living with you, it might even make sense to have a conversation about financial contributions to the household. Some caregivers will ask for a small contribution to cover food, medical or other supplies, and even rent. It may not always be comfortable, but it can be a reasonable request in some cases.
If you're wondering how to find a financial planners, here are a few resources:
Before diving into the nitty-gritty of finances and senior living plans, it's essential to have some heart-to-heart talks with your parents about getting older. Instead of jumping straight into logistics, start by chatting about what makes their ideal aging experience. Do they want to stick around friends and family or do they dream of moving to a sunny spot? Are they into staying active, maybe playing some sports, or do they just love strolling through the woods every day? These conversations, focusing on hopes and dreams, can make the tougher talks that you'll have down the road. It's like breaking the ice with the good stuff before tackling the trickier topics. Stuck on how to start the conversation? We've got a few questions that might help you get the conversation going:
Figuring out the costs of senior care and housing is one of the best things you can do to be an effective support for your parents, so it's essential to get a lay of the land. Do some research to get a sense of what senior care and senior living might cost in the area where your parent wants to be. And before you experience sticker shock, we'll warn you: much like early education, senior care is expensive. But like early education, quality senior care is worth the price tag.
Getting a handle on these numbers will help you plan better, so you're not caught off guard. Remember, knowledge empowers great decision-making, making the journey towards senior care smoother and more transparent.
Once you've had some conversations that give you an idea of how your parents want to age, now is the time for an honest conversation about financial assets and liabilities. Understanding your parent’s finances will help both of you develop a timeline that could include paid support for caregiving responsibilities, whether that is engaging in-home care or transitioning to an assisted living community.
Yet these can be difficult conversations to manage, as the “role reversal” is front and center. As CEO of Seniorly Arthur Bretschneider shares “the dynamic of these conversations can be complicated, as the unspoken center of the conversation is really about the reality of aging”. Bretschneider recommends having shorter and more frequent conversations instead of “trying for resolution in a single sitting”.
Use what you've learned about their hopes and plans for the future to start a conversation about their ability to fund their senior housing and care costs. Here are some easy conversation-starters:
If you're feeling like you need more in-depth help, Wellahead is one of our favorite financial resource companies in the senior care sector. They have one-to-one concierge consultants who work with families to help them find solutions for funding senior care.
Getting your parents' legal and administrative affairs in order is a crucial step in ensuring a smooth and well-prepared journey through the aging process. Find an elder care lawyer who can provide legal or tax advice, including:
If you're feeling overwhelmed, don't worry. There are quite a few things to sort through and it's natural to have moments in which it all feels like too much. It's important to know that there are resources which can support sandwich generation families trying to prepare for the future:
Works consulted:
Arthur Bretschneider is CEO and Co-Founder of Seniorly. As a third generation leader in the senior living industry, Arthur brings both deep compassion and a wealth of practical experience to his work at Seniorly. Arthur holds an MBA from Haas School of Business and has been featured in the New York Times and Forbes Magazine as a thought leader in the senior living space. Arthur is a passionate and vocal advocate for improving the lives of older adults through community, and believes strongly that structured senior living environments can positively impact the aging experience.
To learn more about Seniorly's editorial guidelines, click here.
Seniorly’s Senior Living experts created a comprehensive handbook to help people age happily while ensuring they love where they live. Enter your email address below to receive your copy and learn more about Healthy Aging and Senior Living.*
*By submitting your email address above, you consent to receive occasional email communications from Seniorly, including educational content and tips, newsletters, and other relevant updates and offerings. You can unsubscribe at any time and we will never sell or distribute your email address to a third party. You can view our Privacy Policy here.