Is mindfulness what's missing from your life? If we're being honest, stress is everywhere these days. Older Americans are far from being immune to the negative effects of stress. In fact, chronic stress has been linked with an&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S0753332220311872" target="_blank" rel="noopener noreferrer">elevated risk for Alzheimer's and dementia</a> in older adults. According to an article published by AARP, people may actually become&nbsp;<a href="https://www.aarp.org/health/healthy-living/info-2023/how-stress-affects-your-health-after-50.html" target="_blank" rel="noopener noreferrer">less resilient</a> against stress as they age. Studies show that the stress hormone known as cortisol affects older adults significantly more than younger adults. In addition to impacting mood and mental health, heightened cortisol responses also dysregulate the immune system. The article also shares that a month of chronic stress exposure is associated with a more than 150% greater risk of catching a cold.&nbsp;It's clear that older adults need to find their serenity if they want to stay healthy. For those lucky enough to live in Southern California, bountiful local resources for meditation and relaxation are waiting! San Diego is a hot spot for mindfulness and meditation classes and experiences, retreats, and amazing parks and green spaces that are perfect for clearing your head. Don't let stress steal the shine from your golden years! Here's a look at the best relaxation and mindfulness resources for seniors in San Diego.&nbsp;

wellness-retreats-in-san-diego

<figure class="image image-style-align-center"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/559db6d9bede8cfce2d55c966c03e84c/pexels-anastasia-shuraeva-7663240.jpg" alt="Wellness Retreats in San Diego"></figure>People travel from around the world to attend wellness retreats in San Diego! Attendees are able to enjoy mentorship from leaders in meditation and mental wellness. Here's a look at some of the most popular meditation and wellness retreats in the San Diego area that are ideal for seniors:<ul><li><a href="https://cih.ucsd.edu/mbpti/events" target="_blank" rel="noopener noreferrer">UC San Diego Centers for Integrative Health</a>: How often does the average person get to attend science-backed relaxation retreats operated by the staff of a major university? San Diego residents have it happening right outside their doorsteps. UC San Diego's Center for Mindfulness program routinely runs silent retreats that include mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindfulness-based relapse prevention therapy, and mindful self-compassion. While these retreats fulfill academic requirements for students, they are also open to individuals who would like to further develop their mindfulness meditation practice. You can check the&nbsp;<a href="https://cih.ucsd.edu/mbpti/events" target="_blank" rel="noopener noreferrer">event schedule</a> to see if any retreats interest you.</li><li><a href="https://deerparkmonastery.org/" target="_blank" rel="noopener noreferrer">Deer Park Monastery</a>:&nbsp; This mindfulness practice and monastic training center is nestled on a 400-acre sanctuary in the mountains of Southern California and was founded by the late Zen Master, Thich Nhat Hanh. You can either register for a formal retreat or simply come for the day to enjoy a mindfulness-centered itinerary. While all are welcome, you must register in advance before visiting Deer Park Monastery.</li><li><a href="https://www.zencentersandiego.org/schedule/" target="_blank" rel="noopener noreferrer">Zen Center of San Diego</a>: The Zen Center offers full retreats as well as single-day and online experiences. Visitors take part in silent retreats with rigorous meditation schedules that include sitting meditations, walking meditations, mindfulness practices, work periods, meetings with teachers, and more. You can check the center's&nbsp;<a href="https://www.zencentersandiego.org/schedule/" target="_blank" rel="noopener noreferrer">schedule</a> to find upcoming events.</li><li><a href="https://www.olgsd.org/center-for-ignatian-spirituality" target="_blank" rel="noopener noreferrer">Center for Ignatian Spirituality</a>: The&nbsp;Center for Ignatian Spirituality at Our Lady of Guadalupe Parish routinely offers retreats. Based on the spiritual exercises of St. Ignatius of Loyola, retreats invite guests into meditations and contemplations on the life, ministry, passion, and resurrection of Jesus. Attendees enjoy a peaceful setting where they engage in imaginative prayer, discernment of thoughts, and interpretation of feelings.</li></ul>

meditation-and-mindfulness-classes-in-san-diego

<figure class="image image-style-align-center"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/b1ab2a3355863008a4917dd7da001ba5/pexels-vlada-karpovich-8940618.jpg" alt="Meditation and Mindfulness Classes"></figure>Whether you're looking to try yoga for the first time or you simply want to reset your nervous system with a mindfulness class, San Diego offers many different options. Here's a look at popular wellness classes in the area:<ul><li><a href="https://meditateinsandiego.org/" target="_blank" rel="noopener noreferrer">Kadampa Meditation Center San Diego:</a> Offers day and evening classes following the practices of modern Buddhism.</li><li><a href="https://pilgrimageyoga.com/free-meditation-and-mindfulness-classes/" target="_blank" rel="noopener noreferrer">Pilgrimage of the Heart Yoga:</a> Offers free mindfulness and yoga classes at its studio in Normal Heights. The studio also offers sound healing classes in San Diego.</li><li><a href="https://www.insightsd.org/" target="_blank" rel="noopener noreferrer">Insight San Diego:</a> Specializes in Vipassana-style meditation to curate mindfulness, wisdom, and compassion.</li><li><a href="https://www.ymcasd.org/programs/education/trainings-and-workshops" target="_blank" rel="noopener noreferrer">YMCA of San Diego County</a><a href="https://www.ymcasd.org/programs/education/trainings-and-workshops">:</a> The YMCA offers well-being, meditation, and sound healing classes designed to help attendees realign and refocus. According to class descriptions, meditation workshops teach you how to build focus through concentration on the breath and body to cope with stress more effectively and become fully present in life. Sound healing classes utilize therapeutic frequencies to help balance the body and mind by lowering brain waves to restorative alpha and theta states.</li></ul>

the-best-parks-in-san-diego-for-a-mindfulness-experience

<figure class="image image-style-align-center"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/95f4a4948fea20ee78d00df5d8deaab0/pexels-mart-production-7880156.jpg" alt="Best Parks in San Diego for a Mindfulness Experience"></figure>There's certainly no shortage of beauty in San Diego. From peaceful beaches to stunning overlooks, it's easy to get inspired here. Many popular parks are easy to get to whether you're coming from a home on the outskirts of town or a&nbsp;<a href="https://www.seniorly.com/assisted-living/california/san-diego" target="_blank" rel="noopener noreferrer">San Diego assisted living facility</a>. Here's a rundown of the best parks to visit in San Diego if you want to practice meditation or mindfulness:<ul><li><a href="https://balboapark.org/parks-trails-gardens/" target="_blank" rel="noopener noreferrer">Balboa Park</a>: While there's always a lot going on at this 1,200-acre park, you can certainly find serene spaces within. In fact, the peaceful sounds of water can help to guide your meditative practice. Consider sitting by a pool or fountain within the park to meditate. Balboa Park can be a top pick for seniors looking for green spaces for meditation around San Diego without the need to go to a remote area or hike up steep trails.</li><li><a href="https://www.sdparks.org/content/sdparks/en/park-pages/Waterfront.html" target="_blank" rel="noopener noreferrer">Waterfront Park</a>: This is another great park for seniors seeking serenity in an easily accessible public space. Look no further than the great water features if you want a space where your mind can drift off to the sounds of trickling water.</li><li><a href="https://www.sandiego.gov/park-and-recreation/parks/regional/shoreline/sunset" target="_blank" rel="noopener noreferrer">Sunset Cliffs Natural Park</a>: This 68-acre park and coastal sanctuary in Ocean Beach, called OB by San Diego locals, is an amazing place to have a meditative experience in nature. If you're up for it, consider getting a great vantage point for a sunset somewhere along the cliffs and caves within the park.</li></ul>

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Find Your Zen: Mindfulness and Meditation in San Diego

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As a Seniorly Premier Advisor and Carlsbad resident of 30 years, BarDee combines expertise, compassion, and firsthand caregiving experience to guide families through the senior living journey. Having cared for her husband’s beloved mother, she understands the emotional and logistical challenges families face. Her deep knowledge of San Diego's senior living options allows her to connect families with the right care and support with clarity and warmth.BarDee saves families time by efficiently matching them with the most appropriate senior living communities while uncovering overlooked financial resources, including VA Aid and Attendance benefits, bridge loans for seamless transitions, and assisted living communities that allow Medicaid conversion after 60-90 days of private pay. With BarDee’s guidance, families can navigate these transitions with confidence and ease.

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Discover mindfulness and meditation in San Diego with serene spots, expert-led sessions, and peaceful retreats. Embrace calm, focus, and wellness in every moment.

Spending your golden years in San Diego means fresh air, year-round sunshine, and access to terrific beaches and parks. Your passport to amazing adventures is simply a pair of sneakers. Are you trying to put together an itinerary of outdoor activities to enjoy whenever the mood to wander and explore strikes? Check out this list of San Diego's best activities for seniors!&nbsp;

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This mile-long sandy beach in San Diego with accessible pathways is perfect for a little stroll or some lazy sunbathing with a good book. With the waves here being the gentlest compared to other San Diego beaches, you can even walk with your ankles in the water. There's also a permanent lifeguard station with guards patrolling the area to help you feel safe. This is a top spot for some relaxed beachcombing with a coffee in hand.&nbsp;

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If you're looking for a more scenic option, the Coast Walk Trail that meanders along the bluffs of La Jolla's coastline is sensational. This is considered an easy, scenic route with plenty of spots for stopping along the way. You may also spot everything from gorgeous birds to sea lions as you stroll. Here's the rundown on what you need to know:<ul><li>The Coast Walk Trail is a 0.6-mile trail offering breathtaking views without the need to exert yourself.</li><li>This is considered an out-and-back trail. That means you'll start at the trailhead just above the Cave Store before reaching Torrey Pines Road to turn back and retrace your steps.</li><li>You're sure to pass plenty of other people on this popular trail.</li></ul>While the trail is relatively short, getting through it can take longer than expected simply because you'll want to stop so often to enjoy views! Be sure to wear a hat and sun protection for the extra time in the sun.

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If you're up for a more rigorous trek, the trail connecting Torrey Pines State Natural Reserve to the beach offers the opportunity to get your heart rate up a bit with help from rougher terrain and beautiful views. The beach trail is a 3/4-mile rustic footpath that descends roughly 300 feet to reach the beach. You'll need to cover a few stairs for the final stretch down to the beach.

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If you like the idea of urban hiking along a relatively easy 5.5-mile loop trail with flat terrain, the Seven Bridge Hike is for you. This is a great pick if you love people watching and sightseeing. The route takes you through Balboa Park, North Park, Hillcrest, and many more neighborhoods. Of course, the perk of traveling along an urban route is that you can stop for coffee or a snack whenever you feel like you want to sit down for a bit to take a breather. While this is a very smooth route, you will encounter a few stairs.&nbsp;

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While this trail feels very rugged and wild, it's actually considered an easy trail. Most people can expect to complete the 4.4-mile trail in around two hours. This is a great pick if you feel like you need to get some natural vitamin D because you'll be passing through mostly open areas with plenty of sunlight! The relatively easy route only gets tricky once you approach the creek because it builds up a tiny bit of steepness. If you come during summer, the stream bed is likely to be dry. If you come in a wet season, the wooden bridges over the creek will allow you to pass easily.&nbsp;

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Whether you're living independently or enjoying life at a&nbsp;<a href="https://www.seniorly.com/assisted-living/california/san-diego" target="_blank" rel="noopener noreferrer">San Diego assisted-living facility</a>, this gorgeous outdoor spot brings you on what feels like a vacation just a few minutes from home! Mission Bay Park stands out as the nation's largest aquatic park. While the full park contains nearly 4,300 acres, you can focus on just one spot for soaking up some sun. Within the park's 28 miles of shoreline, you'll find 19 sandy beaches with eight different swimming areas. The walking and biking trails here are excellent! In fact, you'll find more than 14 miles of paths to explore. This is also a great place to enjoy a picnic lunch, fly a kite, or find a quiet area to read a book.

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Bonita Cove is a waterfront park featuring swimming areas, picnic spaces, a playground, and a scenic paved trail. Coming for a stroll along the water to feel warm ocean breezes is a great way to spend an afternoon. This is a place where you can walk at a leisurely pace. If you're a dog lover, seeing all of the dog walkers in the park can be a real treat! Lifeguards on duty help to make the park feel safe and secure.

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Presidio Park is a sprawling 40-acre space in the spot where Gaspar de Portola and Junipero Serra founded San Diego's first mission in 1769. Visitors can enjoy open green spaces, picnic areas, and statues and memorials that overlook sweeping views extending to the Pacific Ocean and San Diego River Valley. If you're in the mood for a hike with a slight elevation gain that rewards you with wonderful views, consider picking up the Old Presidio Historic Trail at the corner of Mason Street and Juan Street. The route follows a wide dirt trail that offers a perfect blend of sea breezes and natural shade. Be sure to look for the old pepper trees that are found in the area!

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Explore San Diego's best outdoor adventures for seniors, from scenic coastal walks and nature trails to kayaking and golf, perfect for active, nature-loving retirees.

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Outdoor Adventures for Seniors in San Diego

A well-lived life is its own reward. If you're someone with a heart for service, you're already aware that volunteering your time is a satisfying, fulfilling way to spend your days. One of the perks of being retired is that you can freely give your time. Of course, doing good for others can also benefit seniors. It turns out that volunteerism may be a fountain of youth of sorts!Research from Harvard's T.C. Chan School of Public Health shows that&nbsp;<a href="https://www.hsph.harvard.edu/news/hsph-in-the-news/study-volunteering-is-good-for-your-health/" target="_blank" rel="noopener noreferrer">older adults who volunteer for as little as two hours per week</a> can substantially lower their risk of early death, become more physically active, and improve their sense of well-being compared to those who don’t volunteer. Information shared by the Mayo Clinic Health System shows that volunteering among adults aged 60 and over produces a wide range of benefits for physical and mental health. In addition to reporting better health compared to people who don't volunteer, older adults who volunteer experience lower rates of depression and anxiety. It makes sense when you consider that the experience of being in service to others creates feelings of meaning and appreciation. It also requires constant problem solving and the need to be "fast on your feet." Of course, the biggest benefit of all may be that volunteering provides an opportunity to connect with others.Loneliness is one of the most dangerous risk factors for older Americans today. According to the National Institutes for Aging,&nbsp;<a href="https://www.nia.nih.gov/health/loneliness-and-social-isolation/loneliness-and-social-isolation-tips-staying-connected" target="_blank" rel="noopener noreferrer">being alone may leave older adults more vulnerable to loneliness and social isolation that can impact health and well-being</a>. Studies show that loneliness and social isolation are associated with higher risks for health problems that include heart disease, depression, and cognitive decline. Other&nbsp;<a href="https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks" target="_blank" rel="noopener noreferrer">research</a> links loneliness in old age with risks for high blood pressure, obesity, weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and death. With increased awareness of the risks associated with the loneliness epidemic experienced by older Americans, it's not surprising that so many San Diego seniors are building richer, more connected lives using vibrant&nbsp;<a href="https://www.seniorly.com/" target="_blank" rel="noopener noreferrer">assisted-living communities</a> and volunteer opportunities to thrive in their golden years.There's a good chance you're feeling pretty inspired to start volunteering in San Diego after learning about all of the benefits this offers for seniors. That's why we've compiled a list of the best volunteering opportunities for older adults in San Diego. We've even included links to help you quickly reach out for opportunities that appeal to you. Happy volunteering!

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<figure class="image"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/6b193e2bf7736cd5c66e6dadf3df582e/pexels-rdne-6647059.jpg" alt="The Senior Volunteers in Action (SVA) Program"></figure>Website: https://www.seniorvolunteersd.org/volunteer-opportunities.htmlPhone: (858) 505-6399The County of San Diego's Health and Human Services Agency offers a senior volunteer program designed to help local citizens aged 50 and older stay engaged with the community. Through the program, seniors can lend their time and talent to a variety of programs and departments that include:<ul><li>California Highway Patrol</li><li>Carlsbad Police Department</li><li>Chula Vista Police Department</li><li>Coronado Police Department</li><li>El Cajon Police Department</li><li>Escondido Police Department</li><li>San Diego County Sheriff's Department</li><li>The Children's Initiative</li><li>Home Start Inc.</li><li>International Rescue Committee</li><li>Lawrence Family Jewish Community Center/Jacobs Family Campus</li><li>Ronald McDonald House Charities</li><li>San Diego County Library</li><li>San Diego Oasis</li><li>Chula Vista Garden Club</li><li>Living Coast Discovery Center</li><li>San Diego Botanic Garden</li><li>San Diego Canyonlands</li><li>Much more</li></ul>This is a great path to take if you're passionate about helping your local community. While no special talents are required, many seniors are able to use their career skills and life experience to contribute meaningfully by preserving local nature, helping law enforcement to solve crimes, and feeding and educating local children in at-risk communities.

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<figure class="image"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/a60dad2b4d04f2cbfc3c19f7468885f7/pexels-cottonbro-5990269.jpg"></figure>Website: https://www.americorps.gov/serve/americorps-seniorsDedicated to helping seniors aged 55 and older find purpose in their communities, AmeriCorps Senior has a San Diego chapter that is always looking for motivated helpers willing to deliver groceries to elderly neighbors, help families in need following natural disasters, and more. One especially fun opportunity is the AmeriCorps Seniors Foster Grandparent Program that lets you use your talents to mentor and tutor students with exceptional needs.

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<figure class="image"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/1145cddf85ee5e8176257ed89be1b54a/pexels-julia-m-cameron-6995247.jpg" alt="The San Diego Food Bank"></figure>Website: https://www.sandiegofoodbank.org/volunteer/Phone Number: 1-858-527-1419The San Diego Food Bank supports more than 400,000 people every single month. As you can imagine, it takes a lot of volunteers to pull this off. The biggest need is for volunteers who can work at the San Diego Food Bank warehouse to spend time inspecting, sorting, and packing food for distribution. Did you know that more than 30,000 pounds of food are inspected here every week? That's why little tasks like checking expiration dates, looking for signs of damage in food packaging, and separating food items into different categories for distribution are so vital for keeping things moving. You don't need any special training or skills to get started. You can register your volunteer visit online. The team will give you some introductory training to let you start your shift right away!

the-san-diego-zoo-wildlife-alliance

<figure class="image"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/a51173539d381b99a2bf7896ca62e1a9/pexels-deep-rajwar-2308974-3985635.jpg" alt="The San Diego Zoo Wildlife Alliance"></figure>Website: https://sandiegozoowildlifealliance.org/jobs/volunteerSan Diego Zoo Wildlife Alliance (SDZWA) volunteers are called Conservation Ambassadors. They help to make the guest experience at the San Diego Zoo and San Diego Zoo Safari Park exceptional while also being allies for wildlife. In general, Conservation Ambassadors help guests navigate around the park. You will be placed at a station in the park where you can greet guests, answer questions, or help families plan their visits. This role is perfect for seniors because it requires the ability to be flexible about scheduling and commit to at least 60 hours per year.

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Explore rewarding volunteer opportunities for seniors in San Diego and make a positive impact in your community while staying active and engaged.

Give Back to San Diego: Volunteer Opportunities for Seniors

If you do it right, retirement is just the beginning. The expectation that a person is simply supposed to ride off into the sunset after clocking out for the last time at the office is outdated! Today's seniors are thriving. In fact, many are discovering they finally have time to enjoy the activities and hobbies they put off when they were busily engaged in having careers or raising families. Thriving seniors know that the secret to staying happy in retirement is staying healthy in retirement. If you've chosen beautiful San Diego as home for your golden years, you have so many great resources available! Start making a plan with help from this list of exercise programs, healthy eating tips, and wellness resources for seniors right here in San Diego.

first-things-first-prioritizing-healthy-eating-as-a-senior

<figure class="image image-style-align-center"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/a88eb9d86237f48ae921f83b94f33808/pexels-egabrielpo07-10410455.jpg" alt="Prioritizing Healthy Eating as a Senior"></figure>Our dietary needs change with age. As a senior, a healthy, well-rounded diet is one of your best defenses. According to information shared by the National Library of Medicine, it's important for seniors to prioritize&nbsp;<a href="https://medlineplus.gov/nutritionforolderadults.html" target="_blank" rel="noopener noreferrer">nutrient-rich foods that don't pack in unnecessary calories</a>. This can look like whole grains, fruits and vegetables with tons of bright colors, low-fat dairy, lean meat, seafood, poultry, eggs, nuts, seeds, and beans. Hydration is also important. One concern is that people lose their sense of thirst as they age. If you aren't diligent about getting those sips in, you could be at risk for dehydration.Medications and changes in metabolism can&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8898654/" target="_blank" rel="noopener noreferrer">impact appetite</a> as we age. If you've noticed a decrease in appetite, consider working with a dietician to ensure you're getting adequate nutrition. While you want to make sure you're getting enough calories and fat, it's also important to keep cholesterol levels in check.&nbsp;

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<figure class="image image-style-align-center"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/3c8a234ffb05a820030c82a0800a1836/pexels-marcus-aurelius-6787520.jpg" alt="Value of Exercise"></figure>Seniors living in San Diego get to enjoy nearly 365 days of sunshine and pleasant temperatures per year! That's a big advantage when you consider the benefits of staying active. The Centers for Disease Control (CDC) shares that adults over age 65 should be getting in at least&nbsp;<a href="https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html" target="_blank" rel="noopener noreferrer">150 minutes of moderate-intensity exercise per week</a>. For most seniors, the best way to do this is to get in 30 minutes of exercise five days a week. The CDC also says that seniors can swap 150 minutes of lighter exercise for 75 minutes at vigorous intensity. Use your judgement based on your health history and energy levels to decide what's right for you. Here are some ways to get your movements in:<ul><li>Go on daily walks with friends, family, or a caregiver.</li><li>Swim at the local pool to enjoy a low-resistance workout.</li><li>Use bands for resistance to build strength and muscle without the need to deal with weights or complicated equipment.</li><li>Take a local yoga class. There's even a version of yoga called chair yoga that is ideal for seniors. This gentler form of yoga is perfect for people with limited mobility because you can stay seated using a chair for balance while still carrying out the basic movements of yoga.</li><li>Join a local pickleball club.</li><li>Try cycling at the gym for a great way to stay balanced while moving.</li></ul>Any of these options will help you to improve strength and flexibility. Working out daily may also help to reduce your risk for falls because you're strengthening joints and promoting balance. Of course, the mood boost you'll get from working out may be all the motivation you need. Did you know that research shows that 16 weeks of exercise training has been shown to help&nbsp;<a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485159" target="_blank" rel="noopener noreferrer">significantly reduce depression in the elderly</a>?&nbsp;

what-about-wellness-resources-for-seniors-in-san-diego

<figure class="image"><img src="https://seniorly.s3.us-west-1.amazonaws.com/uploads/40a64ae8d2d37e52df06e6ff6ac43ff4/pexels-shotbysylvesterabigail-14308423.jpg" alt="Resources for Seniors in San Diego"></figure>There are tons of resources for healthy living in the San Diego area that cater to the unique needs of seniors! Whether you need assistance with daily living or you simply want to find fun activities, there are many options waiting for you in the community. Here's a rundown of the most useful wellness resources for San Diego's seniors:<ul><li>Local Walking Groups: Walking groups provide companionship and motivation! Here in San Diego County, there are more than 20 different walking groups scattered throughout different neighborhoods and communities. This official list of&nbsp;<a href="https://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/health_promotion/Walking-Groups-in-San-Diego-County.pdf" target="_blank" rel="noopener noreferrer">Walking Groups in San Diego</a> will help you find the closest one to you!</li><li>Meals and Senior Dining: If you need some help with nutritional support, San Diego County's Aging &amp; Independence Services (AIS) department contracts with several nutrition centers to provide&nbsp;<a href="https://www.sandiegocounty.gov/content/sdc/hhsa/programs/ais/Older-Adults/Meals-Senior-Dining.html" target="_blank" rel="noopener noreferrer">hot, nutritious lunches during the week</a> for adults in the community aged 60 and older.</li><li>YMCA of San Diego:&nbsp;<a href="https://www.ymcasd.org/y-active-adults" target="_blank" rel="noopener noreferrer">Y Active Adults</a> is a special program for San Diego residents aged 55 and up. Members enjoy classes and activities geared to stimulate seniors with activities that promote physical, mental, and social well-being. This is a great setting to connect with members of the community in the same age group.</li><li>Oasis San Diego:&nbsp;<a href="https://san-diego.oasisnet.org/catalog/" target="_blank" rel="noopener noreferrer">Oasis</a> is a public 501(c)3 charity that's focused on providing unique educational programs for adults aged 50 and over who want to continue to learn and be productive throughout life. Membership is 100% free the moment you turn 50! Members can sign up for lectures, classes, discussion groups, field trips, and performances. Courses offered for members cover computers and technology, ballet, line dancing, chair fitness, health and wellness, aromatherapy, theatre and music, personal development, business, legal, finance, history, and religion.</li></ul>There are so many ways to stay active and engaged as a senior in San Diego! Whether you're managing life at home or enjoying community living at a&nbsp;<a href="https://www.seniorly.com/assisted-living/california/san-diego" target="_blank" rel="noopener noreferrer">San Diego assisted-living facility</a>, staying active is always important. What new activity will you add to your schedule to make the most of your retirement era?

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Explore senior health topics, fun activities in your area, travel tips and more to make the most of senior life.

Health and Lifestyle

Explore essential exercise programs, healthy eating tips, and wellness resources to stay active and healthy in retirement in San Diego!

BarDee Johnston

BarDee's articles

Find Your Zen: Mindfulness and Meditation in San Diego

Outdoor Adventures for Seniors in San Diego

Give Back to San Diego: Volunteer Opportunities for Seniors

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